In 100 g (Grams) of Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted there is 63.92 g of Water.

oz piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) grams (g) kilograms (kg) 100 grams (g) ounce pound

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted are listed below.

Water	63.92 g	63.92	g
Energy (calorie)	181 kcal	181	kcal
Energy (joule)	757 kJ	757	kJ
Protein	27.68 g	27.68	g
Total lipid (fat)	7.01 g	7.01	g
Ash	1.52 g	1.52	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	7 mg	7	mg
Iron, Fe	2.24 mg	2.24	mg
Magnesium, Mg	21 mg	21	mg
Phosphorus, P	234 mg	234	mg
Potassium, K	183 mg	183	mg
Sodium, Na	45 mg	45	mg
Zinc, Zn	4.04 mg	4.04	mg
Copper, Cu	0.111 mg	0.111	mg
Manganese, Mn	0.027 mg	0.027	mg
Selenium, Se	4.2 µg	4.2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.12 mg	0.12	mg
Riboflavin	0.5 mg	0.5	mg
Niacin	7.51 mg	7.51	mg
Pantothenic acid	0.54 mg	0.54	mg
Vitamin B-6	0.14 mg	0.14	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Vitamin B-12	2.63 µg	2.63	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin E (alpha-tocopherol)	0.18 mg	0.18	mg
Fatty acids, total saturated	3.05 g	3.05	g
10:0 decanoic, capric fatty acid	0.02 g	0.02	g
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.19 g	0.19	g
16:0 hexadecanoic, palmitic fatty acid	1.47 g	1.47	g
18:0 octadecanoic, stearic fatty acid	1.11 g	1.11	g
Fatty acids, total monounsaturated	2.75 g	2.75	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.15 g	0.15	g
18:1 undifferentiated	2.56 g	2.56	g
20:1 eicosenoic, gadoleic	0 g	0	g
Fatty acids, total polyunsaturated	0.41 g	0.41	g
18:2 undifferentiated	0.26 g	0.26	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.12 g	0.12	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.03 g	0.03	g
Cholesterol	100 mg	100	mg
Tryptophan	0.323 g	0.323	g
Threonine	1.185 g	1.185	g
Isoleucine	1.335 g	1.335	g
Leucine	2.153 g	2.153	g
Lysine	2.444 g	2.444	g
Methionine	0.71 g	0.71	g
Cystine	0.33 g	0.33	g
Phenylalanine	1.127 g	1.127	g
Tyrosine	0.93 g	0.93	g
Valine	1.494 g	1.494	g
Arginine	1.644 g	1.644	g
Histidine	0.877 g	0.877	g
Alanine	1.665 g	1.665	g
Aspartic acid	2.436 g	2.436	g
Glutamic acid	4.017 g	4.017	g
Glycine	1.352 g	1.352	g
Proline	1.161 g	1.161	g
Serine	1.029 g	1.029	g

Nutrients in Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted